Daily Offerings

  • Thursday, October 13th

    Breakfast/Welcome
    7:30-8:45

    Expert Panel Discussion: Human Suffering
    9-10:30
    Paul, Mary, Misti,
    Vivianne, and Khanh

    Photography
    9:15-10:15
    Ashley Cooper

    Mindful Hike
    9-10
    Diane

    Opening Meditation
    10:45-11:15
    Mary

    Equine: Practicing Pressure and Release
    10:45-11:45
    Cheryl

    What Are Your Values?
    10:45-11:45
    Misti and Vivianne

    Mindful Walk
    11:30-12
    Khanh

    Conscious Library
    11:30-1:00

    Lunch option #1: 11:30-12:15
    Lunch Option #2: 12:15-01:00

    Helping Children Develop through Parent Growth
    1-2
    Paul and Khanh

    ACT: Exploring How You Relate to Your Internal Experience
    1-3
    Misti and Vivianne

    Horseback riding
    1-1:50

    Myths of Mindfulness
    2:30-3:30
    Mary

    Qualities of Meditation
    2:15-3
    Khanh

    Tea Ceremony
    3:30-4:30
    Vivianne

    Developing a Growth Mindset

    3:15-4
    Paul

    Foundation Training 4-5

    Diane

    Dinner Option #1: 4:30-5:15
    Dinner Option #2: 5:30-6:15


    Music Jam + Bonfire with Smores
    6:15-7:15
    Paul and Mary

  • Friday, October 14th

    Breakfast
    7:30-8:30

    Expert Panel Discussion:
    Human Suffering
    9-10:30
    Paul, Mary, Misti, Khahn, Vivianne

    Foundational Training
    9:00-10:00
    Diane Watt

    Loving Your Body
    9:00-10:00
    Dr. Jessica Semler

    Relational Engagement
    11:00-12:00
    Khanh

    Fostering Your Authentic Self
    10:45-11:45
    Mary and Misti

    Intuitive Eating
    10:30-11:30
    Jessica

    Lunch option #1 11:30-12:15
    Lunch Option # 12:15-01:00

    Neuroscience of Stress
    1-2
    Mary

    Tea Ceremony
    1-2
    Vivianne

    Flower Mandala
    1-2
    Khanh

    Understanding Ambivalence
    2:30-3:30
    Misti

    Hike
    2:15-3:15
    Paul

    Fishing on your own,
    Conscious Library, or
    Photography with Ashley Cooper
    2-4

    Deep Reflections from the Day
    4-5
    Misti and Mary

    Creative Writing
    3:45-4:45
    Cora

    Couple’s Work
    4-5
    Khanh and Vivianne

    Dinner Option #1: 5:00-5:45
    Dinner Option #2: 6:00-6:45

    Metta Meditation
    5-5:45
    Mary

    Yoga Nidra
    6-7
    Cora

    Couple’s Meditation
    6-7
    Khanh and Vivianne

    Bonfire+ Music

    7-8

  • Saturday, October 15th

    Breakfast
    7:30-8:30

    Integrative Being: Developing Your Spiritual Practice
    8:30-9:30
    Khanh and Mary

    Pilates
    8:30-9:15
    Melissa Watt

    Embracing Vulnerability with Self-Compassion
    8:30-9:15
    Misti

    Understanding Intelligence
    9:45-10:45
    Khanh

    Igniting your Sexual Self: Increasing Sexual Satisfaction and Intimacy
    9:30-10:30
    Misti

    Horseback Riding
    9:30-10:30
    Recognizing the Gift of Death
    11-12
    Mary and Vivianne

    Yoga
    11-12
    Cora

    Conscious Engagement with Children
    11-12
    Khanh and Paul

    Lunch option #1 12:00-12:45
    Lunch Option # 12:45-0 1:30

    Hike
    12-12:30
    Paul

    Meditation
    12-12:30
    Vivianne

    Radical Acceptance
    1-1:45
    Mary and Misti

    “Noble Silence” Meditation
    1-2
    Khanh

    Equine Connection: Movement
    1-2
    Cheryl

    Reflexology
    2:00-3:00
    Maura Wilson

    Mindful Communication
    2:15-2:45
    Mary

    Yin Yoga
    2:15-3
    Cora

    Deep Reflections Discussion
    3:15-4
    Misti, Khahn, Mary, Vivianne, Paul