What We Have To Offer

Listen to the exploration of human suffering through the lens of mental health professionals through a panel discussion.

Join Ashley Cooper as she shares tips and tricks to bring your photography to life.

Join us for a quiet hike where you can enjoy the prairie at the Ucross ranch.

Learn more about meditation, and practice various guided meditations throughout the retreat. Learn how to meditate while walking, breathing, drinking tea, or through other experiential exercises.

Learn how to feel stronger and have better mobility through getting in touch with your body mechanics.

Join Cheryl to learn about trust, pressure, and release, movement and how your life parallels those same processes. Horseback riding will be available for interested participants.

Through this offering, you will have the opportunity to slow down and recognize what it is that means the most to you, and how you can reflect those values in your daily life.

We all can be physically present, but not mentally present in our relationships. Learn how you can truly show up when engaging with others.

Need a break? Come check out the resources at the library. Presenters will bring their favorite books and resources for you to look through.

Learn from a psychotherapist and a self-directed learning model expert on how to help children thrive.

Join Misti and Vivianne for an in-depth dive into your internal processes through experiential exercises that will help you connect more fully to your internal experience.

Join Paul to learn how to practice increased resiliency and openness to experience.

Learn about ways in which we engage in our relationships with our significant others. Explore how your patterns influence the quality of the relationship, relationship warning signs, and what you can do to become a better partner in your relationship.

Music Jam: You are invited to bring your own instrument and play around the fire.

Learn how to relate to your body with increased acceptance.

Tired of looking at the scales? This class is for you! Learn how to create a better relationship with food.

Learn how stress impacts the body and what you can do to manage it better.

Slow down and create art through this mindfulness exercise that will engage your senses.

Have you ever wondered why making a choice can be so hard, or why doing what you identify is “the right thing” seems elusive? Come learn more about how you can strengthen your motivation to change.

Discuss thoughts from the offerings you attended throughout the day, and how you can apply it to your life.

Increase self-reflection by using guided writing prompts to increase your creativity and enlightenment.

Learn from Dr.s Khahn and Vivianne Tran on how to truly enjoy your relationship.

Developing Your Spiritual Practice: Use this time to connect with your spirituality in an open, safe, curious atmosphere.

Learn about how common humanity, mindfulness, and self-kindness increase self-compassion, and how the practice of RAIN can help you love yourself.

Learn how to relate to death with openness and acceptance through understanding how death can be a gift.

Learn to be present with children so that you can intentionally model what you would like for them to learn about themselves and the world.

Life gets messy. Explore how to embrace the suck.

The meditation practice of pure listening through quiet focus with Dr. Khahn Tran.

Let’s talk about sex, and how we can find increased sexual satisfaction throughout our lifespan.

Grab a partner and join this group (limited to 12 participants) to learn massage and reflexology techniques that promote wellness.